Single Blog

So I think because of the crossovers between that movement and the kind of move to sober curiosity or mindful drinking, I think that explains some of it. I think there’s a lot going on, in terms of certainly within the UK, things like accessibility. So if you live in a rural working-class area, for example, it might be much more difficult to get hold of decent zero proof options down your local pub. They actually liked the term alcohol free because they thought it implied a sense of freedom, a sense of living life without alcohol. But I think that there’s certainly variation and these wider communities are pushing the language of sober, reclaiming the word sober and imbuing it with these kinds of positive associations. They are just opting not to drink right now because of the life stage of their body right now.

Because, you know, kind of like what we said earlier, like waking up and getting to be of service to the recovery community, is my passion. And I think, finding purpose and getting to do something that I really, truly love and believe in every day, as a profession. But at the same time, like, you know, it does take a toll on a person, you know, you do feel a level of responsibility, you feel a level of I need to be doing this, I’m on my phone all the time.

Weight Management

You know, but we have that whole spotlight effect of like, everyone’s gonna know, we’re not drinking or I’m so uncomfortable going to this event. Alcohol abuse often leaves a person isolated from their friends and family, and it takes a lot of effort and time to restore the relationships they have lost to their drinking habits. Besides the obvious health benefits, limiting alcohol consumption helps improve personal and social relationships. Support groups not only help gain your confidence back, but you can also make new friends along the way. Alcohol consumption can cause both, unhealthy weight gain and weight loss. Depending on what a person is drinking and how often they drink, alcoholic beverages affect everyone differently.

Along with anxiety and irritability, you may also experience mood swings when you give up alcohol. This may be more pronounced if you often use alcohol as a way to manage existing sleep problems. Unfortunately, while alcohol may make it seem like you are falling asleep quicker, it can also lead to worse sleep quality.

Choosing An Alcohol-Free Lifestyle, Not A Label

And to me, it’s information like that, that has nothing to do with recovery. Totally, totally, I know, when somebody tells me what to do. I’m like, fuck you, I’m gonna do it, even if I don’t want to. But then https://ecosoberhouse.com/ after that, like you can’t just not use, that’s white knuckling it, you’re not going to recover, you’re just gonna be miserable. Give back is like, How can I be of service to others in recovery today?

See, when you over-imbibe, you’re putting a strain on your liver. So if you or anyone you know is struggling with alcohol abuse or wants to explore a sober curious lifestyle, hopefully, this can help alcohol free lifestyle steer them in the right direction. But if someone needs rehabilitation, make sure to get the help from Lantana Recovery they need at the right time to save them from having long-term side effects.

Healthy Heart:

I don’t have a family, I don’t have you know, really anything. And so the consequences that did come were like, okay, you’re getting suspended from school, but I didn’t take it seriously, you know, or even then back then they, they had us on the honor system for community service. And I’m like, why would you trust me, I’m a criminal.

A language is so important, like neurolinguistics like, we grow up with it. That’s, you know, what we’re told when our young really shapes us as individuals and, but the thing is, right, like neuroplasticity is real. And by changing our one thing, you know, by changing our language, that’s really important.